josephruck's Journal, 08 February 2011

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Weigh In record (no journal entry) for 08 February 2011

189.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 February 2011:

1898 kcal

Fat: 90.28g | Prot: 52.50g | Carb: 237.60g. Breakfast: eggs. Lunch: celery, pizza, peanut butter and jelly sandwich. Snacks/Other: cookie, banana. more...

2258 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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josephruck's Journal, 08 February 2011

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