josephruck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Tue 26th: 387 * 19%
fat: 10.99g
|
protein: 38.45g
|
carbs: 31.91g
- -
Mon 25th: 925 * 46%
fat: 37.08g
|
protein: 46.99g
|
carbs: 102.53g
- -
Sat 23rd: 2398 * 121%
fat: 105.21g
|
protein: 101.69g
|
carbs: 254.60g
- -
Fri 22nd: 1404 * 71%
fat: 34.02g
|
protein: 79.39g
|
carbs: 217.76g
- -
Thu 21st: 1794 * 90%
fat: 61.04g
|
protein: 138.45g
|
carbs: 164.92g
- -
January 2018
Thu 4th: 1592 * 80%
fat: 84.23g
|
protein: 81.34g
|
carbs: 120.78g
- -
Tue 2nd: 512 * 26%
fat: 16.00g
|
protein: 6.00g
|
carbs: 84.00g
- -
Mon 1st: 1756 * 88%
fat: 61.33g
|
protein: 72.10g
|
carbs: 234.88g
- -
December 2017
Fri 1st: 1022 * 51%
fat: 44.00g
|
protein: 57.00g
|
carbs: 104.00g
- -
November 2017
Thu 30th: 1970 * 99%
fat: 40.12g
|
protein: 99.91g
|
carbs: 321.65g
- -
Mon 13th: 794 * 40%
fat: 39.66g
|
protein: 28.27g
|
carbs: 94.66g
- -
Tue 7th: 589 * 30%
fat: 19.75g
|
protein: 16.66g
|
carbs: 100.83g
- -
Mon 6th: 1534 * 77%
fat: 48.49g
|
protein: 68.32g
|
carbs: 243.44g
1660*  126
Sun 5th: 1096 * 55%
fat: 28.98g
|
protein: 50.59g
|
carbs: 164.14g
2026*  930
Fri 3rd: 1500 * 75%
fat: 37.00g
|
protein: 39.00g
|
carbs: 257.00g
1531*  31
Thu 2nd: 1968 * 99%
fat: 67.58g
|
protein: 93.56g
|
carbs: 246.70g
1906*  62
Wed 1st: 1145 * 58%
fat: 40.07g
|
protein: 50.19g
|
carbs: 147.96g
1943*  798
October 2017
Tue 31st: 2019 * 101%
fat: 65.96g
|
protein: 69.02g
|
carbs: 284.67g
- -
Mon 30th: 1910 * 96%
fat: 73.18g
|
protein: 55.65g
|
carbs: 269.63g
- -
Fri 27th: 997 * 50%
fat: 42.70g
|
protein: 48.74g
|
carbs: 106.79g
- -

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