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josephruck
josephruck
Joined November 2009
Posts
19
Following
3
Followers
3
Weight History
Start Weight
200.0 lb
Lost so far:
15.0 lb
Current Weight
215.0 lb
Performance:
losing 2.2 lb a week
Goal Weight
180.0 lb
Still to go:
35.0 lb
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josephruck's Weight History
view josephruck's complete history
Following
beefy5layer
only visible to followers
loveshope26
last weighin:
gaining 0.1 lb a week
nickTPFL
last weighin:
losing 0.1 lb a week
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josephruck's Recent Food & Exercise
1 serving Tillamook Medium Cheddar Cheese Sliced
6
slices
Deli Turkey or Chicken Breast Meat
1
medium
100% Whole Wheat Pita Bread
Exercise machine (moderate)
Conditioning exercise (health club)
Calisthenics (heavy, e.g. pushups)
view diet calendar
