Weigh In record (no journal entry) for 16 January 2014
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229.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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2139 kcal
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Fat: 97.43g | Prot: 91.70g | Carb: 231.07g.
Breakfast: Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Skippy Creamy Peanut Butter. Lunch: Red Onions, Deli Sliced Ham, Egg Noodles (Enriched, Cooked), Cooked Carrots, Chicken Stock, Skinless Chicken Breast, Lettuce, Parmesan Cheese (Grated), Italian Dressing (made with Vinegar and Oil), Red Tomatoes, Cucumber (with Peel), Cheddar Cheese, Craisins, Dry Roasted Sunflower Seeds (with Salt Added). Dinner: Butter, Instant White Rice, Cinnamon Sweet Roll Dough (with Frosting), Werther's Original Caramel Coffee Hard Candies. Snacks/Other: Cake Doughnut with Icing (Cake Type). more...
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losing 3.5 lb a week
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