Weigh In record (no journal entry) for 16 January 2014
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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3103 kcal
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Fat: 276.98g | Prot: 129.07g | Carb: 43.07g.
Breakfast: Bacon Grease, Basil, Dandelion Greens, Chicken Fat, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Kale. Lunch: Olive Oil, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Trader Joe's Raw Brazil Nuts, Trader Joe's Raw Almonds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Sunflower Seeds. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter. more...
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gaining 2.8 lb a week
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