Weigh In record (no journal entry) for 16 January 2014
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1478 kcal
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Fat: 60.17g | Prot: 70.30g | Carb: 147.19g.
Breakfast: Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Butter, Oranges, Fresh & Easy Sliced Multigrain Bread, Coffee with Skim Milk. Lunch: Paradise Bakery Mixed Green Salad (Large), Campbell's Classic Chicken Noodle Soup. Dinner: Omaha Steaks Beef Filet Mignon, Cooked Spinach (from Frozen, Fat Added in Cooking), Mixed Salad Greens, Salada Green Tea. Snacks/Other: Yellow Tail Cabernet Sauvignon, Toasted Whole Wheat Bread, Almonds, Cereal (Cooked), Apples. more...
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gaining 1.5 lb a week
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