| October 2016 |
| Thu 6th: |
1200 *
|
67%
|
fat: 52.10g |
| |
protein: 66.09g |
| |
carbs: 116.10g |
|
-
|
-
|
| September 2016 |
| Mon 19th: |
899 *
|
50%
|
fat: 17.86g |
| |
protein: 17.81g |
| |
carbs: 111.95g |
|
-
|
-
|
| August 2016 |
| Mon 15th: |
875 *
|
49%
|
fat: 33.36g |
| |
protein: 77.16g |
| |
carbs: 55.77g |
|
-
|
-
|
| March 2016 |
| Wed 9th: |
551 *
|
31%
|
fat: 16.31g |
| |
protein: 25.76g |
| |
carbs: 81.47g |
|
-
|
-
|
| Tue 8th: |
720 *
|
40%
|
fat: 34.52g |
| |
protein: 73.66g |
| |
carbs: 29.59g |
|
2080*
|
 1360
|
| February 2016 |
| Thu 25th: |
810 *
|
45%
|
fat: 42.65g |
| |
protein: 59.33g |
| |
carbs: 52.23g |
|
-
|
-
|
| Fri 19th: |
774 *
|
43%
|
fat: 34.71g |
| |
protein: 26.89g |
| |
carbs: 90.52g |
|
-
|
-
|
| Thu 18th: |
885 *
|
49%
|
fat: 42.60g |
| |
protein: 62.12g |
| |
carbs: 70.28g |
|
2080*
|
1195
|
| Wed 17th: |
1246 *
|
69%
|
fat: 49.99g |
| |
protein: 83.74g |
| |
carbs: 124.73g |
|
2046*
|
800
|
| Tue 16th: |
1054 *
|
59%
|
fat: 40.73g |
| |
protein: 55.37g |
| |
carbs: 120.43g |
|
2117*
|
1063
|
| Thu 11th: |
389 *
|
22%
|
fat: 13.83g |
| |
protein: 6.92g |
| |
carbs: 66.24g |
|
-
|
-
|
| Thu 4th: |
368 *
|
20%
|
fat: 12.16g |
| |
protein: 7.71g |
| |
carbs: 58.92g |
|
-
|
-
|
| Wed 3rd: |
651 *
|
36%
|
fat: 24.77g |
| |
protein: 25.52g |
| |
carbs: 83.51g |
|
-
|
-
|
| Tue 2nd: |
749 *
|
42%
|
fat: 25.58g |
| |
protein: 61.94g |
| |
carbs: 67.99g |
|
-
|
-
|
| January 2016 |
| Wed 27th: |
303 *
|
17%
|
fat: 11.94g |
| |
protein: 6.33g |
| |
carbs: 43.00g |
|
-
|
-
|
| August 2014 |
| Wed 6th: |
119 *
|
7%
|
fat: 1.31g |
| |
protein: 3.66g |
| |
carbs: 24.65g |
|
-
|
-
|
| Tue 5th: |
1045 *
|
58%
|
fat: 51.63g |
| |
protein: 46.18g |
| |
carbs: 106.34g |
|
-
|
-
|
| Mon 4th: |
697 *
|
39%
|
fat: 33.75g |
| |
protein: 70.21g |
| |
carbs: 24.17g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
210 *
|
12%
|
fat: 2.65g |
| |
protein: 3.65g |
| |
carbs: 45.93g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
1078 *
|
60%
|
fat: 52.85g |
| |
protein: 58.16g |
| |
carbs: 91.03g |
|
-
|
-
|
