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Cfcastro5
Cfcastro5
Joined January 2014
Posts
15
Following
0
Followers
0
Weight History
Start Weight
162.7 lb
Lost so far:
13.7 lb
Current Weight
176.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
152.1 lb
Still to go:
24.3 lb
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Cfcastro5's Weight History
view Cfcastro5's complete history
Cfcastro5's Cookbook
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook
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Cfcastro5's Recent Food & Exercise
1 serving Panera Bread Caffe Latte
1 serving Panera Bread French Onion Soup
1 serving Panera Bread Greek Salad (Half)
Walking (brisk) - 4/mph
Walking (exercise) - 3.5/mph
view diet calendar
