Weigh In record (no journal entry) for 16 January 2014
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155.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1832 kcal
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Fat: 41.82g | Prot: 75.73g | Carb: 219.66g.
Breakfast: Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Guy Fieri Chipotle Salsa, Plocky's Black Beans 'N Rice Tortilla Chips, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Toufayan Bakeries Smart Bagel - Everything. Dinner: Kroger Crinkle Cut Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Regular Beer, Skinnygirl Margarita. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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