Weigh In record (no journal entry) for 08 February 2011
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1118 kcal
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Fat: 28.91g | Prot: 53.26g | Carb: 169.18g.
Breakfast: Milk (Nonfat) , Special K MultiGrain Oats & Honey. Lunch: broccoli, Lean Cuisine Chicken Fettuccini. Dinner: Chopped Peppers & Onions, Light Four Cheese Ravioli, Sockarooni Pasta Sauce, Lite Balsamic Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Ice Cream Bars - English Toffee Crunch, 100 Calorie Fudge Petites - Mint Fudge Chocolate Shortbread , Organic Sweet Apple Slices. more...
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losing 0.4 lb a week
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