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yesss again! keeping to the same formula and working out..... I will keep control over the weekend though it's my birthday and I hit 51(years not kilos!)Have a good day everyone!
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130.1 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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864 kcal
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Fat: 24.60g | Prot: 75.22g | Carb: 80.06g.
Breakfast: Kellogg's special k Biscuite Moments, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Nutiva Chia Seed. Lunch: Wild Planet Wild Alaskan Pink Salmon, Baked Breaded or Battered Cod, Baked Sweetpotato (Peel Not Eaten). Dinner: Unsweetened Frozen Strawberries, Nutiva Chia Seed, President's Choice Greek Yogurt 0% Plain. Snacks/Other: GNC Ultra Omega Krill Oil, Prograde protein shake. more...
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2652 kcal
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Activities & Exercise:
Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 6 hours, Housework - 2 hours and 30 minutes, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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losing 6.2 lb a week
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