ejswank's Journal, 16 January 2014

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 87.54g | Prot: 51.81g | Carb: 311.28g.   Breakfast: Coffee, Instant Oatmeal. Lunch: Mountain Dew Mountain Dew (20 oz), Taco Bell Crunchy Taco Supreme. Dinner: Dannon Activia Yogurt, Kellogg's Cracklin Oat Bran, Skippy Creamy Peanut Butter. Snacks/Other: Whoppers Whoppers. more...

3055 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...