Weigh In record (no journal entry) for 16 January 2014
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222.9 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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724 kcal
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Fat: 11.34g | Prot: 35.70g | Carb: 129.14g.
Breakfast: Trader Joe's Lentil Soup with Vegetables, Oranges, Coffee, Cooked Sauerkraut. Lunch: Cooked Sauerkraut, Multigrain Bread. Dinner: Trader Joe's Lentil Soup with Vegetables, Sweet Cherries, Cooked Sauerkraut, Lowfat Plain Yogurt. more...
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losing 3.0 lb a week
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radkakost's weight history
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