Weigh In record (no journal entry) for 08 May 2021
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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2414 kcal
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Fat: 111.42g | Prot: 97.00g | Carb: 275.11g.
Breakfast: Sargento Smokehouse Cheddar, Lender's Plain Bagels, Jimmy Dean Fully Cooked Turkey Sausage Patties, Lactaid 100% Lactose Free Lowfat Milk, Eggland's Best Large Grade A Eggs, Domino Sugar Granulated Sugar, Ginger. Lunch: Heinz Tomato Ketchup, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Panda Express Fortune Cookies, Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Beijing Beef. more...
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losing 2.8 lb a week
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