Weigh In record (no journal entry) for 15 January 2014
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119.8 lb
Lost so far: 1.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1833 kcal
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Fat: 92.38g | Prot: 124.86g | Carb: 121.79g.
Breakfast: Kale , Bananas , Blueberries , Great Value Frozen Whole Strawberries, Max Muscle Glutamine, Sunwarrior Warrior Blend, Wellesse Glucosamine, Egg. Lunch: Smucker's Natural Chunky Peanut Butter. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, Brussels Sprouts, Almonds , Chicken Breast. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Chobani Nonfat Plain Greek Yogurt (Container), Publix Lightly Salted Rice Cakes, Great Value Mixed Nuts. more...
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losing 8.4 lb a week
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