Weigh In record (no journal entry) for 15 January 2014
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2094 kcal
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Fat: 89.30g | Prot: 110.06g | Carb: 213.93g.
Breakfast: Jif Creamy Peanut Butter, Aunt Millie's Family Style Seeded Italian Bread, 1% Fat Milk, Coffee with Cream. Lunch: Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Doritos Spicy Nacho Tortilla Chips (28g), Land O'Lakes Deli Co-Jack Cheese Slices, Aunt Millie's Family Style Seeded Italian Bread, Chiquita Chiquita Apple Bites, Water (Bottled). Dinner: Green Giant Honey Glazed Carrots, Mashed Potato, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: America's Choice California Navel Oranges. more...
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losing 1.0 lb a week
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