Jenfar's Journal, 15 January 2014

yessss! down! definitely no more ovaltine after gym or even stopping at the kitchen! had a 16 hour fast just broken off by 3 mugs of hot water with lemon. my nike fuel band keeps me moving with reminders to move every hour! I am definitely working out more just to get to my goals which i set! Yesterday i was upset cos i forgot my fuelband on charge and did not take it to gym! so my fuel points are screwed up for this week.. felt like i lost a part of me!

131.0 lb Lost so far: 5.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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754 kcal

Fat: 28.77g | Prot: 58.99g | Carb: 71.03g.   Breakfast: Nutiva Chia Seed, Tangerine, White Grapefruit, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Marin Gourmet Aubergine, Zucchini, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella Bocconcini, Turkey Breast Meat. Dinner: Turkey Breast Meat, President's Choice Greek Yogurt 0% Plain, Nutiva Chia Seed, Unsweetened Frozen Strawberries. more...

2768 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Housework - 2 hours and 30 minutes. more...