Weigh In record (no journal entry) for 08 February 2011
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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3178 kcal
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Fat: 73.00g | Prot: 148.00g | Carb: 496.00g.
Breakfast: Honey Clusters Cereal, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice. Lunch: Chunky Steak & Potato Soup. Dinner: sandwich rolls, Del Combo Burrito, Baby Kosher Dills, sandwich rolls. Snacks/Other: Golden Cup Cakes - Yellow Cake with Creamy Filling, V-Fusion Strawberry Banana Juice, Stringsters Low Moisture Part Skim Mozzarella Cheese, Wheat Thins Crackers - Reduced Fat, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice, Marathon Protein Bar - Chocolate Nut Burst. more...
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3273 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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