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95% disciplined eating with lots of vegetables during day as snacks. Only weak point is post-dinner rewards. Plenty of exercise as well from stationary bike for 1 hour every other day at 150bpm.
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158.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
losing 0.2 lb a week
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