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Just got back from cabin ate lots of junk food. Time to get back on track.
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2822 kcal
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Fat: 97.20g | Prot: 75.22g | Carb: 422.39g.
Breakfast: Blueberry Muffins, Heart health superfood smoothie. Lunch: Lemon Cookies, Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tortilla Soup. Snacks/Other: Dark Chocolate Intense Dark 72%, Dried Mangoes, Nonfat Peach Greek Yogurt, Clif Bar - Crunchy Peanut Butter. more...
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3366 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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