Weigh In record (no journal entry) for 15 January 2014
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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620 kcal
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Fat: 26.12g | Prot: 45.70g | Carb: 55.85g.
Breakfast: Lower Sodium Bacon, Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Tea (Brewed), Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed, Culinary Collection Beef Pot Roast. Snacks/Other: Chicken of the Sea chunk light tuna in water pouch, Sabra Luscious Lemon Hummus, Suzie's Whole Grain Thin Cakes. more...
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gaining 0.4 lb a week
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