Weigh In record (no journal entry) for 15 January 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1238 kcal
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Fat: 36.63g | Prot: 104.99g | Carb: 124.38g.
Breakfast: Advocare Fiber Drink - Citrus, Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Apples, Cucumber (Peeled), Boiled Egg, Great Value Solid White Albacore Tuna in Water (Low Sodium), Advocare Spark Energy Drink. Dinner: Onions, Mushrooms, Cucumber (Peeled), Jennie-O All Natural Turkey Burgers with Seasonings. Snacks/Other: Hard-Boiled Egg, Advocare Gingerbread Bar, Trader Joe's Blood Oranges. more...
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losing 3.5 lb a week
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