Weigh In record (no journal entry) for 15 January 2014
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263.0 lb
Lost so far: 14.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1791 kcal
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Fat: 41.89g | Prot: 56.87g | Carb: 303.47g.
Lunch: Vigo Black Beans and Rice, American Cheese, Vigo Black Beans and Rice. Dinner: Vigo Black Beans and Rice. Snacks/Other: Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters. more...
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gaining 14.0 lb a week
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