Weigh In record (no journal entry) for 08 February 2011
|
119.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2011:
|
1150 kcal
|
Fat: 18.60g | Prot: 57.06g | Carb: 189.12g.
Breakfast: Milk (Nonfat), Honey Crunch 'n Oats Cereal, Cream (Half & Half, Fat Free). Lunch: Soft Boiled Egg, Cinnamon Applesauce. Dinner: Select Harvest Light Vegetable and Pasta Soup, Fat Free Seasoned Croutons. Snacks/Other: Chicken Breast (Skin Not Eaten), Fruit Crisps, Fiber Gummies. more...
|
|
1641 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judyschlipp's weight history
|