Weigh In record (no journal entry) for 15 January 2014
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248.0 lb
Lost so far: 23.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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298 kcal
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Fat: 4.82g | Prot: 9.69g | Carb: 52.80g.
Breakfast: Pita Bread, Whole Milk, Rice Krispies. more...
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steady weight
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