Weigh In record (no journal entry) for 15 January 2014
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150.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2700 kcal
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Fat: 209.10g | Prot: 186.16g | Carb: 33.81g.
Breakfast: Trader Joe's Hass Avocado, Trader Joe's Uncured Bacon Ends and Pieces, Chicken Dark Meat (Stewing, Stewed, Cooked), Baked or Broiled Cod. Dinner: Bacon Grease, Laura Secord Extreme Dark Chocolate Bar - 85% Cocoa, Cauliflower, Member's Mark Omega 3 Fish Oil (1000 mg), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 5.6 lb a week
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