Jerrald Zeigler's Journal, 15 January 2014

I think I am in a plateau!

181.4 lb Lost so far: 2.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 21.75g | Prot: 57.00g | Carb: 169.00g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Healthy Choice® Spaghetti & Meatballs. Dinner: Healthy Choice Sweet and Sour Chicken. Snacks/Other: Dannon Light & Fit Greek Pineapple. more...

2609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...