ejswank's Journal, 15 January 2014

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 112.91g | Prot: 118.81g | Carb: 106.18g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Lay's Classic Potato Chips, Wing Zone Grilled Chicken with Cheese Sandwich. Dinner: Fried Egg, Tillamook Extra Sharp Cheddar Cheese. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...