Weigh In record (no journal entry) for 08 February 2011
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115.0 lb
Lost so far: 5.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2331 kcal
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Fat: 45.65g | Prot: 108.74g | Carb: 382.66g.
Breakfast: Nonfat Raspberry Greek Yogurt, Rice Cakes - Apple Cinnamon, Bananas , 100% Whey Protein Powder Gold Standard - Rocky Road, Fat Free Original Liquid Coffee Creamer. Lunch: Egg White, Carrots , Portabella Mushrooms , Light Balsamic Vinaigrette, Crumbled Goat Cheese, Broccoli , Grape Tomatoes, Onions , Cos or Romaine Lettuce , Almonds , Diced Tomatoes, Extra Firm Silken Tofu, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), White Rice. Dinner: Green String Beans, White Rice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Extra Firm Silken Tofu, 73% Cacao Super Dark Chocolate with Almonds, Smart Pop 94% Fat Free Butter. Snacks/Other: Rice Cakes - Apple Cinnamon, Natural Almonds 100 Calorie Pack. more...
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1966 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour and 20 minutes, Swimming (moderate) - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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gaining 1.4 lb a week
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