Weigh In record (no journal entry) for 08 February 2011
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1158 kcal
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Fat: 22.71g | Prot: 73.66g | Carb: 175.34g.
Breakfast: Milk (Nonfat) , Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Milk (Nonfat) . Lunch: Rice Cakes - Chocolate Crunch, Tex-Mex Turkey and Bean Chili, Nonfat Peach Greek Yogurt. Dinner: Cheese deLITE. Snacks/Other: Fuji Apples, eb farms organic carrots snack pack, Organic Hummus Classic. more...
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losing 7.0 lb a week
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