Weigh In record (no journal entry) for 08 February 2011
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135.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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1448 kcal
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Fat: 87.23g | Prot: 101.23g | Carb: 38.17g.
Breakfast: sargento string cheese. Lunch: boiled egg, salmon, garden salad. Dinner: Red Table Wine, Turkey Meatballs, Ginger Dressing, Romaine Lettuce. Snacks/Other: Carb Smart Fudge Bar, Reduced Sodium String Cheese. more...
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1937 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 12.6 lb a week
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