Weigh In record (no journal entry) for 08 February 2011
|
157.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2011:
|
923 kcal
|
Fat: 68.15g | Prot: 56.11g | Carb: 29.18g.
Breakfast: maries, egg, sausage patty. Lunch: stewed chicken, sour cream. Dinner: blue cheese, blue cheese dressing, flank steak. Snacks/Other: lemon juice, green onion, cilantro, jalapeno, tomatoe, spinach, guacamole, lettuce, cucumber, cauliflower, red bell pepper rings. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurie2011's weight history
|