Weigh In record (no journal entry) for 14 January 2014
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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723 kcal
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Fat: 15.90g | Prot: 21.34g | Carb: 128.58g.
Breakfast: 2% Fat Milk, Oatmeal (Fat Added in Cooking). Lunch: Bananas , sweet leaf Sweet Leaf Half and Half Lemonade, wholesome at home Classic Chicken Noodle Soup . more...
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losing 2.3 lb a week
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4deenie's weight history
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