Ik717's Journal, 14 January 2014

207.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 122.42g | Prot: 150.31g | Carb: 154.13g.   Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Saag Paneer, Tandoori Chicken, Indian Flatbread Naan. Dinner: Italian Wedding Soup, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). more...

2627 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...