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Ik717
Journal
25 Jan 14
Ik717's Journal, 25 January 2014
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Weigh In record (no journal entry) for 25 January 2014
205.8 lb
Lost so far:
0 lb
.
Still to go:
35.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2014:
1864 kcal
Fat: 75.67g | Prot: 51.62g | Carb: 263.36g.
Breakfast:
Bacon Thick Sliced, Fried Egg, Pancakes with Butter and Syrup, Freshly Squeezed Orange Juice.
Dinner:
Beef Barley Soup.
Snacks/Other:
Organic Bananas, Movie Popcorn.
more...
2782 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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