Ik717's Journal, 25 January 2014

weighed 207.8 before exercise, 205.8 after.

205.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 75.67g | Prot: 51.62g | Carb: 263.36g.   Breakfast: Bacon Thick Sliced, Fried Egg, Pancakes with Butter and Syrup, Freshly Squeezed Orange Juice. Dinner: Beef Barley Soup. Snacks/Other: Organic Bananas, Movie Popcorn. more...

2782 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...