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No change either after a week of being good. I sure could have exercised more but food wise I've been so good. Ah well, it will come.
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2009:
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1705 kcal
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Fat: 129.50g | Prot: 53.41g | Carb: 96.85g.
Breakfast: walnuts, raspberries, oatmeal. Lunch: Progresso minestroni soup, Extra Crunchy Peanut Butter, apple. Dinner: Extra chunky Peanut Butter, apples, egg salad, lettuce. more...
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2601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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