Weigh In record (no journal entry) for 14 January 2014
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248.0 lb
Lost so far: 23.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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663 kcal
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Fat: 38.33g | Prot: 65.21g | Carb: 11.96g.
Breakfast: Kaval Feta Cheese - Bulagarian (Sheep's Milk), Scrambled Egg. Lunch: Heinz Tomato Ketchup, Ground Beef (95% Lean / 5% Fat). more...
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gaining 16.1 lb a week
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