Weigh In record (no journal entry) for 14 January 2014
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261.0 lb
Lost so far: 16.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2143 kcal
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Fat: 98.03g | Prot: 108.17g | Carb: 202.85g.
Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus, Cooked Scrapple, Chicken Thigh, White Rice. Dinner: Crab Rangoon, Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Lo Mein. Snacks/Other: Whitman's Assorted Chocolates. more...
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losing 14.0 lb a week
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