Weigh In record (no journal entry) for 14 January 2014
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194.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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754 kcal
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Fat: 20.07g | Prot: 39.43g | Carb: 109.00g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, So Delicious Hazelnut Coconut Milk Creamer, Clif Bar Clif Bar - Blueberry Crisp. Dinner: NutriSystem Fresh Ancho Chipotle Seasoned Pork & Red Beans. more...
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gaining 0.1 lb a week
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