Weigh In record (no journal entry) for 14 January 2014
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319.0 lb
Lost so far: 129.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1213 kcal
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Fat: 37.96g | Prot: 70.96g | Carb: 141.67g.
Lunch: Milk (2% Lowfat with Added Vitamin A), Special K. Dinner: Del Monte Diced Tomatoes, Jennie-O Lean Ground Turkey, Nabisco Premium Saltine Crackers Original. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Breyers All Natural Vanilla Ice Cream, Sweet Onions, Vlasic Baby Sweets Pickles, Hard-Boiled Egg, Kraft Miracle Whip Light Dressing, Kidney Beans (Canned), Nabisco Premium Saltine Crackers Original. more...
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5211 kcal
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Activities & Exercise:
Driving - 1 hour, Swimming (slow) - 1 hour and 30 minutes, Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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