Weigh In record (no journal entry) for 04 May 2021
|
206.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
2354 kcal
|
Fat: 115.80g | Prot: 160.97g | Carb: 134.45g.
Breakfast: Dairyland Coffee Cream, LeanFit Whey Protein, Quaker Quick Oats, Blueberries. Lunch: Dole Mandarin Oranges in Water, Activia Raspberry Yogurt, Maple Leaf Flakes of Ham. Dinner: Costco Hot Dog, M&M Meat Shops Chicken Strips, Fried Chicken Wing No Coating. Snacks/Other: Island Farms Chocolate Milk, Beer. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjkearns's weight history
|