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Good Morning! It is a beautiful Spring Morning. I just got back from house sitting. On my way home I did a little shopping. I was so happy I could try on clothes and browse without getting exhausted. Now that is an accomplishment. I know I have a long way to go but just this was like a gift. I can really see progress on how I feel. Yahoo!!!! I feel good.
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217.6 lb
Lost so far: 35.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2009:
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762 kcal
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Fat: 15.75g | Prot: 62.66g | Carb: 104.18g.
Breakfast: medifast cocoa, water. Lunch: all bran fiber bar, water, select harvest light. Dinner: fat free ranch dressing, tomato, lettuce, rice roni chicken herb, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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3430 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 6 hours, Standing - 5 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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