Weigh In record (no journal entry) for 14 January 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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2367 kcal
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Fat: 202.15g | Prot: 114.78g | Carb: 38.91g.
Breakfast: California Avocados, Kale, Chicken Dark Meat (Stewing, Stewed, Cooked). Lunch: Animal Fat or Drippings, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Trader Joe's Unsalted Sardines in Spring Water, Trader Joe's Raw Sunflower Seeds, Trader Joe's Raw Pumpkin Seeds, Trader Joe's Raw Almonds, Trader Joe's Raw Brazil Nuts. Snacks/Other: Bacon Grease, Spectrum Organic Virgin Coconut Oil. more...
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2028 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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