Laque's Journal, 14 January 2014

Weight in yesterday at YMCA downtown 188.6 home scale 188.6

188.6 lb Lost so far: 7.4 lb.    Still to go: 8.6 lb.    Diet followed 100%.

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1018 kcal

Fat: 35.80g | Prot: 79.08g | Carb: 96.75g.   Breakfast: Pineapple. Lunch: Dole Field Greens, Wish-Bone Light Creamy Caesar Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Roasted Broiled or Baked Chicken Leg, KC Masterpiece Original Barbecue Sauce. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...

2946 kcal

Activities & Exercise: YMCA E.S Stepper - 45 minutes, YMCA D.T Mix machine - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...