Weigh In record (no journal entry) for 14 January 2014
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249.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2632 kcal
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Fat: 67.95g | Prot: 225.04g | Carb: 284.76g.
Breakfast: Grilled Chicken (Skin Not Eaten), Natural Chunky Peanut Butter, Wild Blueberries, Old Fashioned Oats. Lunch: Baby-Cut Carrots, 99% Fat Free Ground Turkey, 45 Calories & Delightful Wheat Bread, Milk Chocolate Calcium Chews. Dinner: Old Fashioned Oats, Milk (Nonfat) , 100% Whey Protein-Frosty chocolate, Frozen Whole Strawberries, Natural Chunky Peanut Butter. Snacks/Other: Grilled Chicken (Skin Not Eaten), Lo-carb Monster Energy, Grilled Chicken (Skin Not Eaten), Old Fashioned Oats, Natural Chunky Peanut Butter, Wild Blueberries, Lo-carb Monster Energy. more...
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losing 2.3 lb a week
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