chadlius88's Journal, 14 January 2014

Intentional weight gain.

172.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2768 kcal

Fat: 63.06g | Prot: 293.67g | Carb: 244.96g.   Breakfast: Egg (Whole), Log Cabin All Natural Table Syrup, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Taste of Inspirations Nonfat Greek Yogurt - Blueberry, Shadybrook Farms 99% fat free turkey brt, Cucumber (with Peel), Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Dry Roasted Almonds (Without Salt Added), Cabot 50% Light Cheddar Shredded Cheese, Shadybrook Farms Turkey Breast Cutlets, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Egg White, Bob's Red Mill Quick Cooking Rolled Oats, Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream. Snacks/Other: MusclePharm Recon, Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. more...

2743 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...