megatucf's Journal, 14 January 2014

158.6 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 40.65g | Prot: 34.14g | Carb: 150.70g.   Breakfast: Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Dark Chocolate. Lunch: Bananas, Toufayan Bakeries Smart Bagel - Everything, Smucker's Natural Creamy Peanut Butter. Dinner: Boar's Head Hickory Smoked Gruyere Cheese, Publix Premium Sourdough Bread, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Silk Pure Almond Milk - Vanilla, Peace Cereal Banana Nut Rainforest Crisp. more...

1752 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...