Weigh In record (no journal entry) for 14 January 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1670 kcal
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Fat: 48.47g | Prot: 72.37g | Carb: 251.67g.
Breakfast: Coffee, Instant Oatmeal. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Peanut Butter, Kellogg's Cracklin Oat Bran, Dannon Activia Yogurt. Dinner: Bush's Best Original Baked Beans, Tillamook Extra Sharp Cheddar Cheese, Thomas' Original English Muffins, Tofurky Peppered Tofurky Slices. more...
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3102 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 14.0 lb a week
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