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Ihhh! yesterday had to tighten my bikini strings on the hips! Felt good....weight still does not want to go down to the 59's zone but tape measure is showing improvement. Jeans also not feeling tight...fingers crossed! yesterday only had a piece of cake for dinner as it was my eldest daughter's birthday - 21 years...after gym walked straight up to bedroom and avoided the kitchen, my worst pit stop. Should do this more often as i did not snack at all in the eve!.... and chia seeds arrived today so will be having a tsp sprinkled on greek yogurt and strawberries.
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132.9 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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779 kcal
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Fat: 21.05g | Prot: 61.52g | Carb: 81.62g.
Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Green Tea. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Beef Stew Meat, Brown Mushrooms (Crimini Italian), Parmesan Cheese (Grated), Mashed Potato made with Milk (from Fresh). Dinner: Unsweetened Frozen Strawberries, Nutiva Chia Seed, President's Choice Greek Yogurt 0% Plain. Snacks/Other: Ferrero Mon Cheri, Prograde protein shake. more...
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2984 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Skipping - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Housework - 2 hours and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Let me know how you like the chia. Besides being a great source of fiber & Omega 3's, I think that you'll find that they give you more energy & keep you feeling full longer.
14 Jan 14 by member: TXSnowman
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I like the chia... what's normal intake - i had 1 tsp with yogurt at 12 after fasting since 6pm yest. Come to think of it i was sluggish in the morn but held up high in the afternoon...could be the chia...can i take before gym maybe?
14 Jan 14 by member: Jenfar
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Sounds like you are going fantastic - love to see those clothes getting too big. Good for you - I'm going to check out those Chia seeds too. Hope you have a great day!
14 Jan 14 by member: Lynn1958
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I don't know that I will ever be small enough to wear a bikini again, but am trying to get smaller to warrant buying myself a few new suits this year. You are really motiving. Keep up the good work!
14 Jan 14 by member: Kathy Vanish
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Kathy, never say ever :) you will get there!Thanks all...I'm trying to follow TX footsteps and see if it works for me..and it looks like it is :)
15 Jan 14 by member: Jenfar
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Jenfar, the daily recommendation is 2 tablespoons per day. I usually take one tablespoonful when I break my fast in the early afternoon, and then I add another to my yogurt for desert after my last meal of the day. I have been known to add another just before long hikes, especially on hot summer days.
15 Jan 14 by member: TXSnowman
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Thanks for tip TX! i so love them even better alone with some water...they keep popping out after a while like a surprise gift!
16 Jan 14 by member: Jenfar
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